Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2021
|
92,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2021:
|
4165 kkal
|
Lemak: 200,92g | Prot: 151,95g | Karb: 468,75g.
Makan Pagi: 1% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Strawberry Jam, Coffee, Toasted Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Peanut Butter, Dairy Queen Peanut Buster Parfait, Mission 8" Flour Soft Taco (10 ct), On The Border Savoy Pulled Pork (Carnitas), Tortilla Corn Chips, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Frigo Light Mozzarella Cheese Stick, Potato Chips. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|