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HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
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64,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1848 kkal
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Lemak: 64,54g | Prot: 194,21g | Karb: 109,66g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. Makan Malam: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. Camilan/Lainnya: Outshine Coffee Bar. lagi...
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2074 kkal
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Latihan:
HIIT - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
which videos? I'm looking around in order to pick up my training from tomorrow,
04 Okt 21 oleh anggota: elizabethknappert
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There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
04 Okt 21 oleh anggota: Siegels
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Sejarah Berat Badan Siegels
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