175cm / 71,2kg kaya ga gemuk tapi rasa badan berat bgt. biasa BB di 65/66
Lihat Kalender Diet, 12 September 2021:
|
1366 kkal
|
Lemak: 70,54g | Prot: 66,28g | Karb: 137,14g.
Makan Pagi: Hoka Hoka Bento Nasi Putih, Broiled Tomatoes (from Fresh), Broiled Tomatoes (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Makan Siang: Solaria Cap Cay, Hoka Hoka Bento Nasi Putih, Belfoods Chicken Karaage, Wheat Flour Fritter, Fried Tofu (with Calcium Sulfate) , Deep Fried Soybean Curd. Makan Malam: California Rolls, Champ Siomay. Camilan/Lainnya: Roasted Almonds. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pradipta.dipta
|