|
9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
|
61,9 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
2117 kkal
|
Lemak: 77,56g | Prot: 68,42g | Karb: 275,01g.
Makan Siang: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. Makan Malam: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. Camilan/Lainnya: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). lagi...
|
|
2116 kkal
|
Latihan:
Duduk - 10 jam, Mengemudi - 2 jam, Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|