Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
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76,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1594 kkal
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Lemak: 54,44g | Prot: 94,61g | Karb: 186,34g.
Makan Pagi: Bananas , Strawberries , Watermelon . Makan Siang: Great Value Dried Cranberries & Candied Pecans, Poppy Seed Dressing, Great Value Romaine Lettuce, Land O'Lakes Light Butter, Peach, Fried Chicken Thigh No Coating (Skin Eaten). Makan Malam: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain, Fried Beef Liver. Camilan/Lainnya: Talenti Eggnog Gelato, PB Fit Chocolate Peanut Butter Powder, Gundry MD Proplant Complete Shake Chocolate , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
This looks so good! And eat the rainbow, love it.
03 Jul 21 oleh anggota: INF
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03 Jul 21 oleh anggota: _bec_ca
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04 Jul 21 oleh anggota: Shrewdness
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Thank you Shrew! 💕 I'll finally get my water in, (and out) so that's helping. When I start with wanting to munch on a snack, I tell myself, "not until you drink all of your water and then if you still want a snack you can have one then. Now go play". 😁👶💧✔
04 Jul 21 oleh anggota: _bec_ca
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Sejarah Berat Badan _bec_ca
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