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4993 kkal
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Lemak: 193,83g | Prot: 223,73g | Karb: 605,58g.
Makan Pagi: Smucker's Sugar Free Strawberry Preserves, General Mills Lucky Charms Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Setelah Sarapan: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Klondike Original Ice Cream Bar, Smucker's Sugar Free Strawberry Preserves, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Makan Malam: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3662 kkal
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Latihan:
Berbelanja - 15 menit, Istirahat - 4 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Duduk - 6 jam, Angkat Besi - 2 jam, Mengemudi - 1 jam dan 15 menit, Tidur - 7 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 30 menit, Mengecat - 1 jam. lagi...
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 Komentar
I think it's funny how I still call this my "chest and back" workout (it's evolved many times over the years)... it's just a few sets of bench presses for the chest. But honestly, that's all it really takes 💪
28 Jun 21 oleh anggota: chrisw77
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Which part of the chest do you want to develop? Incline press for upper chest, decline for lower. Fly’s work different parts, close grip for inner. It’s been Interesting to develop the different parts and I’m getting close to filling out everything I want filled out. (Balance right?) You’re on Insta, right? All is see is chest workouts! That leads to the shoulders…
28 Jun 21 oleh anggota: love2educate
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One exercise with 3 to 4 sets will most likely maintain. 2 exercises will grow slow, 3 or more will really get things going.
Shoulders have been my tough one. I don’t like how it feels when I get sore there. It’s like I’ve torn something and every arm movement hurts. I do, however, like the shoulder development. My favorite feature right now.
28 Jun 21 oleh anggota: love2educate
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Love it!!😁🤣🤣
Go Chris Go!!!👏👏👏
29 Jun 21 oleh anggota: Shrewdness
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That’s great Mermee! I’m taking magnesium now and turmeric for inflammation. I’ve never taken so many pills in my life and my mom had us taking daily supplements as kids! The extra exercises will help your arms. My elbows have been problematic, but when I can do 3 different bicep/tricep exercises, growth happens pretty quick!
29 Jun 21 oleh anggota: love2educate
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Sejarah Berat Badan chrisw77
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