Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2021
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62,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 61,07g | Prot: 144,33g | Karb: 176,88g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Egg White, Libby's Pumpkin Bread. Makan Malam: Sabra Classics Hummus Singles, Pita Bread, Basmati Rice, Fresh Direct Salmon Kabobs, HEB Seasoned Beef Kabobs. Camilan/Lainnya: America's Choice Natural Almonds, Beer. lagi...
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1996 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam dan 30 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
140 seemed elusive for so long- just teasing you and seemingly out of reach and now- BAM- even when you have a gain- you are below it. Did you do something different or just keep trucking along with all your hard work and it finally said OK Fine- here it is! ?
19 Jun 21 oleh anggota: davidsprincess
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Thanks DP and DF 😊. main changes were to stop eating breakfast and being more conscious of eating only what I plan, not what's left over.
so far so good. I'm going to try to stay at this eating and exercise level with anticipation that it will level off. Thank you for the kind words. it means so much.
19 Jun 21 oleh anggota: Siegels
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Sejarah Berat Badan Siegels
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