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👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
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79,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1082 kkal
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Lemak: 42,73g | Prot: 98,34g | Karb: 72,48g.
Makan Pagi: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. Makan Siang: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. Makan Malam: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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