|
Hit my eating plan almost exactly today. Dinner left me with exactly one calorie to spare! We'll eat more tomorrow!
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 80 fat, 125 carbs, 42-53 fiber, 177 protein, 1929 cals
Today ate: 67 fat, 147 carbs, 47 fiber, 202 protein, 1928 cals (1038 deficit)
Running avg: 77 fat, 142 carbs, 177 protein, 1911 cals
|
1893 kkal
|
Lemak: 67,45g | Prot: 179,42g | Karb: 159,15g.
Makan Pagi: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Makan Siang: Good Sense Raw Sunflower Seeds, Snapple Diet Peach Iced Tea (12 oz), Steamed or Boiled Shrimp, Oscar Mayer Deli Fresh Black Forest Ham. Makan Malam: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. lagi...
|
|
2991 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 27 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 13 menit, Istirahat - 12 jam dan 23 menit, Tidur - 9 jam dan 37 menit. lagi...
|
|