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Waking weigh in at 227.2 after a 770 calorie deficit on Thursday. Thought I did a 980 calorie deficit, but forgot that I ate two bananas that were too ripe to wait! Will target 800 calories today.
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102,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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765 kkal
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Lemak: 14,43g | Prot: 122,72g | Karb: 36,59g.
Makan Pagi: Lucerne 2% Low Fat Cottage Cheese. Makan Siang: Oatmeal Cookie, Cucumber (with Peel). Makan Malam: Shadybrook Farms Boneless Turkey Breast Chops, Shadybrook Farms Boneless Turkey Breast Chops, Spinach. lagi...
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2887 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 51 menit, Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 19 menit. lagi...
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Kehilangan 14,6 kg dalam 1 minggu
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 Komentar
Coming down. Good work and hard work, isn't it?
25 Apr 14 oleh anggota: ClassicRocker
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This is much easier to do at home. The next trick is to try to find a way to do 'this' when away from home. Not preaching because I certainly can't even do it at home these days. But you have a busy full life and seem to travel a fair bit. Onwards and downwards buddy :)
25 Apr 14 oleh anggota: sarahsmum
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Its hard to stay on track when you are away from home or when there are special events/circumstances. It's so annoying how easily the weight goes up and how hard it comes off. You can do it.
26 Apr 14 oleh anggota: egdw
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Just a quick random suggestion on the bananas - freeze them! I peel and cut into quarters. They're perfect for smoothies on a blender if you drink that sort of thing. The banana adds a creaminess and starting with them frozen makes the smoothie really thick. I also occasionally defrost a chunk of banana and smoosh it into my oatmeal.
26 Apr 14 oleh anggota: Vickie 5966
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