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Dropped a pound overnight to hit 218.8 but got 15 more to go to get back to where we need to be. The rest of April will be VERY lean. Going to try to ride the razor's edge of fat loss.
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99,2 kg
Sejauh ini Berkurang: 48,3 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 33,37g | Prot: 127,61g | Karb: 99,53g.
Makan Pagi: Lucerne 2% Low Fat Cottage Cheese. Makan Siang: Dannon Light & Fit Greek - Blueberry. Makan Malam: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Camilan/Lainnya: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2587 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Tidur - 5 jam dan 5 menit, Istirahat - 18 jam dan 20 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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