Jurnal Draglist, 19 Mar 14

Ate under 1000 calories today to try to get closer to my 1200 per day deficit goal. Worked out for 865 calories and also burned a few hundred walking during the day for an overall negative calorie count for today. Will eat a bit more tomorrow.

Here are the 3/19/14 Tanita Numbers (after dinner; after 865 calorie treadmill workout):

Weight - 211.0
Total body fat pct - 15.8
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4161 (BMR 2338)
Metabolic age - 23

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 97 carbs, 42-53 fiber, 220 protein, 1896 cals
Today ate: 24 fat, 89 carbs, 17.1 fiber, 102 protein, 985 cals
Running avg: 68 fat, 155 carbs, 34.84 fiber, 175 protein, 1932 cals

95,7 kg Sejauh ini Berkurang: 51,7 kg.    Sisa: 2,7 kg.    Diet diikuti: 100%.

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995 kkal

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