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Woke at 229.3, the same as yesterday. Got some good sleep last night. BBQ tonight and something tomorrow and then the fasting-mimicking diet for week three of the month. UPDATE: Afternoon workout of pushups, 100 weighted squats, and an hour on the exercise bike. Got to 228.0 by 5 pm. I ate 10 grapes at noon but otherwise fasted until we had BBQ for dinner at 6.
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1778 kkal
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Lemak: 94,98g | Prot: 138,16g | Karb: 71,94g.
Makan Siang: Grapes, Coffee. Makan Malam: Potato Salad , Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Whiskey, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. lagi...
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