Jurnal chrisw77, 03 Mar 21

Went for volume training over strength today; short rests, lighter weights, and more reps.

More of a cardio workout than anything, but it's a heck of a rush after!

Nap time now 😀

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2752 kkal

Lemak: 57,19g | Prot: 200,19g | Karb: 364,00g.   Makan Pagi: Kellogg's Rice Krispies Treats Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Kellogg's Rice Krispies Treats Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Malam: Hershey's Hot Cocoa Kisses, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3096 kkal

Latihan: Istirahat - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Mandi - 15 menit, Duduk - 4 jam, Memasak - 15 menit, Angkat Besi - 2 jam, Tidur - 8 jam. lagi...