|
I started back on logging my exercise and dietary regimen on here after taking a few months off dealing with hernia issues. I will still have to take it easy, but I'm going to work on being in the best physical shape that I can (with continuous improvement)!!
|
1285 kkal
|
Lemak: 43,00g | Prot: 72,00g | Karb: 155,00g.
Makan Pagi: Dannon Light & Fit Yogurt - Vanilla (6 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Makan Siang: Tina's Beef & Bean Burrito, Dannon Light & Fit Greek - Vanilla. Makan Malam: Chicken of the Sea Infusions Lemon & Thyme Tuna, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Premium Smoked Oysters. Camilan/Lainnya: Sunsweet Prune Juice. lagi...
|
|