Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2021
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80,9 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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1449 kkal
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Lemak: 54,02g | Prot: 98,46g | Karb: 157,65g.
Makan Pagi: Frigo Light String Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate. Makan Siang: Storck Toffifay (4), Casey's Sausage Pizza. Makan Malam: Graham Crackers, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. lagi...
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2322 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Don't get too discouraged. Keep trying.
08 Feb 21 oleh anggota: FourWheeldrive
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Keep going you got this 😊
08 Feb 21 oleh anggota: jenny3781
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Lol... No need to post encouragement when I gain or lose. Thanks but unnecessary. It's just to track. 😉👍🏼💪🏼🏋️❤️
08 Feb 21 oleh anggota: davidsprincess
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No...worse. I don't like a gain to cause people to tell me not to give up or to act like it's not a regular fluctuation or maybe a planned day of extra calories. Normal weight loss has gains and losses. I want everyone to recognize it. Every single person on fs needs to know this. (Or at least not say anything but hello on my weight entries). Insinuating I've done something wrong or feel defeated because I'm up a pound or two or five is maybe how others feel, but not me. 🙃
09 Feb 21 oleh anggota: davidsprincess
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