|
Woke at 229.7, up 1.9 from yesterday. I snacked a bit last night with a bag of pork rinds and some drinks after midnight. Those are recorded on today's log already. Back is feeling better but I still did not work out this morning. UPDATE: Chicken breast for lunch. Weighed 228.7 before dinner.
|
1706 kkal
|
Lemak: 69,02g | Prot: 202,12g | Karb: 41,68g.
Makan Pagi: Coffee. Makan Siang: Signature Select Lemonade Drink Mix, Water, Perdue Short Cuts Carved Grilled Chicken Breast. Makan Malam: Coca-Cola Coke Zero (Can), Homemade Sauce/Oil, Monterey Jack Cheese, Ciabatta, Broccoli , Chicken Breast, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Camilan/Lainnya: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Vodka, Coca-Cola Coke Zero (Can), Baken-ets Hot N Spicy Chicharrones. lagi...
|
|
2378 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 8 menit, Fitbit - 22 jam dan 52 menit. lagi...
|
|