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lumayan lah seratnya, ga suka sayur masih ada buah
Lihat Kalender Diet, 21 Desember 2020:
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1623 kkal
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Lemak: 37,75g | Prot: 149,17g | Karb: 169,55g.
Makan Pagi: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, White Wheat Flour (All Purpose). Makan Siang: Lime, ABC Minuman Asam Jawa, Brown Sugar Liquid, Milk. Makan Malam: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard 100% Whey, Fuji Apples. Camilan/Lainnya: Ultra Milk Susu UHT Full Cream (250ml), Rose Brand Bihun Goreng. lagi...
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Sejarah Berat Badan Alan Kusuma
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