Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2020
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81,0 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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2362 kkal
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Lemak: 94,78g | Prot: 80,29g | Karb: 300,08g.
Makan Pagi: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Light Greek Nonfat Yogurt, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Butter. Makan Siang: Goetze's Original Caramel Creams, Moji Sushi California Roll, Marketside Southwest Chicken Wrap. Makan Malam: Pringles BBQ Potato Crisps, Ham Salad Spread, Sunbeam Giant White Bread. Camilan/Lainnya: Toll House Chocolate Chip Cookie, Dierbergs Puppy Chow. lagi...
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2206 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Belanja - 30 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
It's all good DP keep going girl 😊
12 Des 20 oleh anggota: jenny3781
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Hwy, Jenny! Happy Saturday!
12 Des 20 oleh anggota: davidsprincess
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Hi Davidsprincess! Hope you’re having a good Saturday. I got a few things done but nothing stressful or strenuous.
12 Des 20 oleh anggota: TomLong
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Thanks, Tom. At the gym but not feeling it today. Only 41 minutes in and I'm over it. Maybe tomorrow will be better. 🤷🏻♀️💪🏼
12 Des 20 oleh anggota: davidsprincess
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Some days are like that!!! At least you went!
12 Des 20 oleh anggota: bearnoggin
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Tommorrow. It's only a day away DP 👍
13 Des 20 oleh anggota: sk.17
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Well that was yesterday, Sk... So it has arrived. 😆
13 Des 20 oleh anggota: davidsprincess
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Guess I'm a day late AND a dollar short! 🤣🤣🤣
13 Des 20 oleh anggota: sk.17
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Hey Davidsprincess- sorry I missed your response. It’s tough to push through some days. Sometimes when that happens to me I do the routine backwards.
13 Des 20 oleh anggota: TomLong
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Hey, Tom! Yeah- No big deal. 90% of my workouts are fantastic and I have a feeling that my so~so workouts are probably better than a lot of people's usual regimes.
13 Des 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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