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Nasgor lowkal. ~242 kalori saja. Kenyang bgt, dan enak tentunya.
Lihat Kalender Diet, 11 Desember 2020:
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1137 kkal
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Lemak: 29,22g | Prot: 51,47g | Karb: 178,63g.
Makan Pagi: Ubi Ungu Rebus. Makan Siang: Cooked Tomatoes (from Fresh), Cucumber (with Peel) , Cooked Carrots, Onions , Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Teriyaki Sauce , Alfamart Nasi Merah. Makan Malam: Bakwan Oat, Bango Kecap Manis, Cabbage, Bean Sprouts, Carrots, Red Hot Chili Peppers, Cooked Garlic, Shallots, Egg (Whole), Quaker Instant Oatmeal. Camilan/Lainnya: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Lokalate Kopi Alpukat, Almonds , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Herbalife F3 Personalized Protein Powder. lagi...
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