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Lihat Kalender Diet, 09 Desember 2020:
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1052 kkal
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Lemak: 35,26g | Prot: 64,07g | Karb: 127,01g.
Makan Pagi: Greenfields Skimmed Milk (200ml), Papaya, Fitbar Multigrain, Brownie. Makan Siang: Nescafe Classic, Chocolate Covered Doughnut (Raised or Yeast), Cooked Egg White, Finna Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice, Chicken Breast. Makan Malam: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Camilan/Lainnya: Fruit Salad with Salad Dressing or Mayonnaise. lagi...
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Sejarah Berat Badan meurah_
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