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When trying to lift like a Russian power lifter, one must eat Russian foods. Science! Breakfast #1: Bang protein coffee in a can (traditional Russian drink) and a healthy sized bowl of pelmeni (chicken and cereal raviolis). Breakfast #2: pickled carrot salad and someone managed to sneak sauerkraut into my hot, fresh roll! So good! Post-workout meal on the way after I'm done at the gym.
Lihat Kalender Diet, 10 November 2020:
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4172 kkal
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Lemak: 119,93g | Prot: 165,40g | Karb: 603,33g.
Makan Pagi: Cheese Bread, Findlater Pickled Carrots, Bang Cookies & Cream Craze High Protein Coffee, Pelmeni. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Oroweat Russian Rye Bread, Cheese Bread, Fage Total 0% Greek Yogurt, Findlater Pickled Carrots, Chiffon Cake, Carrots, HEB Baby Potatoes, Beef Stew Meat, No Name Potato and Cheddar Perogies. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3772 kkal
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Latihan:
Angkat Besi - 2 jam, Mengemudi - 2 jam, Duduk - 7 jam, Berbelanja - 1 jam, Memasak - 45 menit, Istirahat - 4 jam dan 15 menit, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 5 jam. lagi...
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 Komentar
Oh my!! You’ve made some great choices here, I am so jealous! This looks like what my family eats for New Year’s Eve, except there’s usually caviar too. I will never understand balsamic vinegar on pelmeni, though. It’s supposed to be butter and sour cream. But yeah, Russians have a sick love affair with garlic. You’ll be tasting those carrots well into Thursday, dude. But at least you’ll be safe from vampires til then. The cabbage roll is a childhood favorite, but the potato ones are the ultimate comfort food. Get the fried ones next time and try the meat filled. I always hate myself afterwards, but those things are magical! 😍
10 Nov 20 oleh anggota: newnamewhodis
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10 Nov 20 oleh anggota: newnamewhodis
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I was wondering about that! 😂
10 Nov 20 oleh anggota: newnamewhodis
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11 Nov 20 oleh anggota: she_loves
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11 Nov 20 oleh anggota: she_loves
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Sejarah Berat Badan chrisw77
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