Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2020
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82,1 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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2567 kkal
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Lemak: 102,69g | Prot: 79,51g | Karb: 334,57g.
Makan Pagi: Philadelphia Original Cream Cheese, Lender's Plain Bagels. Makan Siang: The Snack Factory Pretzel Crisps - Original, Sunbeam Giant White Bread, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original. Makan Malam: Kraft Velveeta Shells & Cheese Original, 1% Fat Milk, Oscar Mayer Real Bacon Bits, Lettuce, Hidden Valley Buttermilk Ranch Dressing, Zoup! French Onion Soup. Camilan/Lainnya: Great Value Chewy Chippers Chocolate Chip Cookies, Kellogg's Pop-Tarts Frosted - Cherry, Pecan Nuts, Austin Toasty Crackers with Peanut Butter (26g), Haagen-Dazs Chocolate Ice Cream. lagi...
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2421 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 13 menit, Belanja - 15 menit, Bersepeda (Santai) - <16 km/jam - 1 jam dan 21 menit, Istirahat - 14 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
03 Nov 20 oleh anggota: mountainman2
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Good morning Ms! I want to vote!! HAHAHA Big day right? Canada is on its toes. So weird. Canada seems to worry more about the US election than our own. You wouldn’t believe how everyone talks about it here. 😯😯😯
03 Nov 20 oleh anggota: wifey9707
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Nice loss there DP, I hope things are going well for you both in life and your weight (fat) loss journey...take care!!
03 Nov 20 oleh anggota: Steven Lloyd
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Thanks MM and Petra! Yes, Wifey- Crazy day today and I predict a lot of unrest and am glad I don't live in a large city.
03 Nov 20 oleh anggota: davidsprincess
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Thanks, Steven! What a sweet message! Our home and lives are very good and we are beyond blessed! Same to you and Lisa. (if that isn't your wife's name- you'll have to pretend from now on so I am not embarrassed. haha)
03 Nov 20 oleh anggota: davidsprincess
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Gm DP nice drop have a nice day
03 Nov 20 oleh anggota: jenny3781
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