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9st 7.5 (1 off @WW) Really pleased that sticking with things has paid off in the end, and it encourages me to keep on :-) I've fairly walked my legs off today, I'm a bit worried now I've sat down I won't be able to get up again, my hips might seize up!!
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60,6 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2013:
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1832 kkal
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Lemak: 42,44g | Prot: 61,45g | Karb: 307,77g.
Makan Pagi: UHT Skimmed Milk, Porridge, Raisins. Makan Siang: Lemon Cake with Icing, Wholemeal Bread, Cream of Vegetable Soup (Prepared with Milk). Makan Malam: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Camilan/Lainnya: Costa Coffee Hot Spiced Apple Drink, Bananas. lagi...
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2477 kkal
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Latihan:
Duduk - 8 jam, Berdiri - 4 jam, Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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