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Lost a bit more and started the day at 210.1 after a nice weekend of two 1100 calorie days. Will eat 600-800 on Monday and Tuesday and then loosen up the rules somewhat for the rest of the month.
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94,8 kg
Sejauh ini Berkurang: 52,6 kg.
Sisa: 1,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 November 2013:
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856 kkal
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Lemak: 16,58g | Prot: 71,14g | Karb: 103,94g.
Makan Pagi: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Makan Siang: dannon Light & Fit Greek Yogurt. Makan Malam: Black Bean Soup. Camilan/Lainnya: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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2447 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 5 jam dan 52 menit, Istirahat - 17 jam dan 38 menit. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
OMG - good for you. Great way to go into Thanksgiving. You can definitely relax a bit knowing that if you've seen this weight, you can see it again. You are amazing :)
25 Nov 13 oleh anggota: sarahsmum
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That's a helluva calorie deficit, per day. That's about what I consume!
25 Nov 13 oleh anggota: sarahsmum
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