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What an odd day. I woke up really late (11 hours of sleep) and am going to bed early. Packed in a ton of housework and gardening plus a big workout. So, in about 10 hours of being awake, I've burned over 3000 calories and am about to sit down and enjoy the last 2200 calories of my (nearly) OMAD day. Very odd indeed 😕 Post-workout meal/Dinner/Pre-bedtime meal: Big bowl of cereal, salad with steak and "imagination" crab, a healthy sized bowl of mocha almond fudge ice cream, and a block of ugly-yet-delicious Stouffer's frozen meatloaf. *burp* G'night 🤮
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3695 kkal
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Lemak: 119,77g | Prot: 190,59g | Karb: 481,33g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Bumble Bee Snack on The Run! Chicken Salad, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fiber One Soft Baked Bars Birthday Cake, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Oreo Coconut Delight Fudge Cremes, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Coffee Almond Fudge Ice Cream, Stouffer's Classics Meatloaf, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Steak, Marketside Premium Romaine Salad. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3239 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Duduk - 5 jam, Mandi - 30 menit, Memasak - 30 menit, Tidur - 11 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit. lagi...
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 Komentar
So glad you got caught up on so much sleep! I’ve never been more jealous. And how awesome that you’re still able to have killer workouts on your covid staycation. 💪🏻 I just finished my 2030 cal day and looking at this pic is making me hungry! You’ll probably have a 1lb loss tomorrow while I’ll gain 3lbs. It’s ok, I’m used to life being unfair. 😜
21 Okt 20 oleh anggota: newnamewhodis
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21 Okt 20 oleh anggota: newnamewhodis
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😃 I used to LOVE Booberry cereal!
22 Okt 20 oleh anggota: KAGrimm
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@Chris...how do you get your readout like that? I can't seem to get mine to change from the initial set up of fats, carbs, proteins, calories and % of RDI. 😕
22 Okt 20 oleh anggota: KAGrimm
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Hey Chrisw77 you sound so active I’m sure you can eat all that on the table and not gain a pound. Just one thing you cannot do is use the word ugly when talking about Stouffer's frozen meatloaf.
They must put something in that because it is so delicious to me. It’s like jail house or hospital food, but I just love it, not to mention the ice cream sitting there. Seventh heaven - meatloaf and ice cream. Don’t know why am talking to you because you’re probably fast asleep.😄
22 Okt 20 oleh anggota: Shrewdness
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Lol about accidentally taking the melatonin instead of your vitamins!😆
22 Okt 20 oleh anggota: sunnybutterfly
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Sejarah Berat Badan chrisw77
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