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Breakfast - 1 fried egg 🍳, half apple 🍎, 2 cherry tomatoes 🍅, 25g of nuts cake & black coffee ☕️ (Today’s workouts - 6 km running & 5 km brisk walking 🚶♀️)
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1905 kkal
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Lemak: 65,76g | Prot: 162,51g | Karb: 168,44g.
Makan Pagi: Nut Cake, Giant Eagle Cherry Tomatoes, Apples, Egg Omelet or Scrambled Egg, Coffee. Makan Siang: Coffee, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Papayas . Makan Malam: Skinless Chicken Breast, Luby's Fried Fish, Pasta with Vegetables, Papayas . Camilan/Lainnya: Coffee, Nut Cake, Dried Prune, Pistachio Nuts, Almonds, Hazelnuts Filberts. lagi...
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Sejarah Berat Badan urmilashrestha
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