Jurnal chrisw77, 19 Okt 20

Baby spinach, ranch dressing, lots of shrimp, and imitation crab for protein.

Giant bowl of Count Chocula cereal for carbs!

🤘😀🤘

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3392 kkal

Lemak: 80,88g | Prot: 180,65g | Karb: 486,19g.   Makan Pagi: Bananas , Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), Starbucks Pumpkin Spice Syrup, Bang Cookies & Cream Craze High Protein Coffee, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Count Chocula Cereal, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach, Shrimp, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Makan Malam: Sara Lee Pumpkin Pie, Amy's Cheese Enchilada, Kraft Cool Whip Lite. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

3543 kkal

Latihan: Angkat Besi - 2 jam, Berbelanja - 45 menit, Mengemudi - 2 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 5 jam, Istirahat - 5 jam dan 15 menit, Duduk - 7 jam, Memasak - 30 menit. lagi...