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Ate too much at breakfast inadvertently (and have for a while). I have been measuring my muesli cereal at two ounces (dry measure). That equates in typical dry measure to a quarter cup. However, in WEIGHT measure, the two ounces equals 57 grams, which is nearly double the serving size noted on the package (which cites a quarter cup and only 32 grams). Just measured out 32 grams of the cereal and indeed it came to about a quarter cup in my measuring cup. So I've been eating about 200-250 additional calories each day I've had that cereal (which is an excellent product, but obviously higher cal than I thought). Too late to redo all the earlier months, but I'm going to adjust my November calendar to use the gram-based measuring. Looks like I'll have to dip lower on fast days to make up for it.
Lihat Kalender Diet, 12 November 2013:
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862 kkal
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Lemak: 17,32g | Prot: 34,83g | Karb: 170,56g.
Makan Pagi: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Makan Siang: Tomatoes, Apples. Makan Malam: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. lagi...
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2849 kkal
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Latihan:
Pekerjaan Rumah Tangga - 12 menit, Berjalan (Cepat) - 6,5 km/jam - 49 menit, Tidur - 8 jam, Istirahat - 14 jam dan 59 menit. lagi...
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