Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2020
|
82,3 kg
Sejauh ini Berkurang: 30,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 September 2020:
|
2645 kkal
|
Lemak: 104,82g | Prot: 177,85g | Karb: 267,95g.
Makan Pagi: FlapJacked Mighty Muffin Chocolate PB, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Makan Siang: Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Makan Malam: Lay's Wavy Original Potato Chips, Pecans, Guittard White Chocolate Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Chicken Creations Chicken Salad. Camilan/Lainnya: Great Value Saltine Crackers, Great Value Saltine Crackers, Equate High Performance Protein Shake - Banana, 1% Fat Milk, General Mills Golden Grahams Cereal, Equate High Performance Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Taco Bell Doritos, Charlotte's No Bake Peanut Butter Fudge Cookies. lagi...
|
|
2301 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|