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Lihat Kalender Diet, 26 September 2020:
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1347 kkal
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Lemak: 49,76g | Prot: 98,28g | Karb: 133,06g.
Makan Siang: Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) , Avocado, Lettuce, Cherry Tomatoes, Mashed Potato made with Milk (from Fresh). Makan Malam: Quaker Quick Cooking Oatmeal, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Cherry Tomatoes, Avocado, Lettuce, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread. lagi...
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