Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2020
|
81,9 kg
Sejauh ini Berkurang: 31,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2020:
|
4534 kkal
|
Lemak: 199,03g | Prot: 148,20g | Karb: 567,07g.
Makan Pagi: Casey's sweet and salty mix to go cup caseys, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Twizzlers Twizzlers, Butter , Toasted White Bread . Makan Siang: Casey's Cheese Pizza, Nature Valley Biscuits with Almond Butter, Ocean Spray Craisins Strawberry , Nature Valley Biscuits with Almond Butter. Makan Malam: Kellogg's Raisin Bran, Mexican Rice, Red Lobster Garlic-Cream Shrimp & Scallops, Tortilla Corn Chips. Camilan/Lainnya: 1% Fat Milk, Reese's Peanut Butter Cup, Nestle Butterfinger Bar (Fun Size), Hershey's Milk Chocolate (Fun Size), Fresh & Easy Chocolate Cake with Chocolate Frosting. lagi...
|
|
2282 kkal
|
Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
 Komentar
Good morning dp! How’s it going? Hope your day is a good one! 💪🏻❤️
17 Sep 20 oleh anggota: wifey9707
|
17 Sep 20 oleh anggota: newnamewhodis
|
17 Sep 20 oleh anggota: carol655
|
I’m on the upward trend today too!
17 Sep 20 oleh anggota: peeperjj
|
We have ups and downs. Today just so happens to be up. Tomorrow is another redo day.
18 Sep 20 oleh anggota: FourWheeldrive
|
Hi, I'm new to this app. Does anyone know if there's a way to export our data, such as a pdf or Excel document?
18 Sep 20 oleh anggota: Martimay
|
hello martimay there's a button at the very bottom of the food diary to export. not sure what format it exports in.
18 Sep 20 oleh anggota: one.point.O
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|