Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2020
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82,3 kg
Sejauh ini Berkurang: 30,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2020:
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3229 kkal
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Lemak: 103,33g | Prot: 186,85g | Karb: 407,84g.
Makan Pagi: Kraft 3 Cheese Mexicana Shredded Cheese, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Nabisco Grahams Crackers Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Makan Siang: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Deep Dish Mini Cheese Pizza, Frigo Light Mozzarella Cheese Stick. Makan Malam: Omaha Steaks Beef Pot Roast, Popsicle Fudgsicle No Sugar Added Fudge Bars, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Camilan/Lainnya: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Cream Cheese, Nabisco Honey Maid Graham Crackers. lagi...
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2429 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
That’s how I am losing, a little at a time, yet a lose that adds up! Happy Saturday!😊
12 Sep 20 oleh anggota: Shrewdness
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Huh- I thought I responded. Maybe I just don't hit submit. Anyhow- My message said I was trying to find my motivation. But I have since found it so I probably didn't need to write it again. Got much cleaning done. Back and Biceps today at the gym-very soon. Mowing. Throwing a roast in the crock pot... which I feel is 1 word but evidently if i don't want it underlined in red- then I need to make it two. Chris- WTH? I'm missing something. 😜
12 Sep 20 oleh anggota: davidsprincess
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Little loss is better than a gain. keep up inspiring us with your success. 😷🤗
12 Sep 20 oleh anggota: carol655
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I need to start using my crock pot again too. Great idea! 💪🏻
12 Sep 20 oleh anggota: wifey9707
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