Jurnal Atha Dian, 25 Agu 20

Roti gandum, telur orak arik tanpa minyak, susu rendah lemak tanpa gula :)

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1101 kkal

Lemak: 41,42g | Prot: 80,09g | Karb: 103,17g.   Makan Pagi: Greenfields Low Fat Milk,  Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oatmeal Bread. Makan Siang:  Water ,  Soft Silken Tofu ,  Potatoes (Flesh, with Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled). Makan Malam:  Beef, Noodles and Vegetables (Mixture),  Chicken or Turkey Cordon Bleu. Camilan/Lainnya: Bread (Home Recipe or Bakery), Fried Tofu, Meatballs with Sauce (Mixture), Cantaloupe Melons. lagi...

2041 kkal

Latihan: HIIT - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...