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9st 9 (1 on at WW) Ok, excuses: I've had to take medication one of the side effects of which is increased appetite, I've been feeling low, and I caught a sore throat so have felt sorry for myself. And the truth? I've eaten too much...or since sore throat the wrong things...and not been exercising. I've not been tracking, either on here or my points app, and that has certainly had a negative effect. To my dismay I seem to have remained unable to rein myself in, but here is a new week, a new start...
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1811 kkal
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Lemak: 61,98g | Prot: 71,83g | Karb: 237,13g.
Makan Pagi: Tesco Honey Nut Cornflakes, Cowbelle UHT Skimmed Milk. Makan Siang: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Tesco Finest Oat, Barley and Spelt Farmhouse. Makan Malam: Coffee Cake, Sainsbury's Instant No Added Sugar Custard, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Camilan/Lainnya: Nestle Smarties Cookie. lagi...
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1967 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 7 jam, Berdiri - 1 jam, Duduk - 15 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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