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Wow. Massive weight drop to 215.1 after a huge, day long happy hour yesterday. I'm a federal employee in DC and as you no doubt have heard, we were furloughed yesterday. My pals and I went out to a local BBQ place, had a nice lunch and then pitchers of margaritas through the afternoon. That regimen really got things moving within the bod and I had a major whoosh effect loss today.
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97,6 kg
Sejauh ini Berkurang: 49,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1607 kkal
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Lemak: 58,60g | Prot: 79,69g | Karb: 203,88g.
Makan Pagi: Bananas. Makan Siang: Pecan Nuts, Walnuts, Beef Steak. Makan Malam: French's Honey Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Thomas' Plain Bagel, Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Camilan/Lainnya: Orville Redenbacher's Light Natural Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. lagi...
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2368 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, Tidur - 11 jam dan 30 menit, Istirahat - 12 jam dan 23 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I have seen so many people say the same thing. They couldn't move the scale, they went out to eat and then they had a nice drop. Maybe it just kick starts the metabolism. Either way, great job!
02 Okt 13 oleh anggota: Suzi161
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Hey, that's great! Didn't know you were furloughed. Don't actually know what that means BUT drinking all afternoon sounds like a helluva a great way to lose weight! Congrats. :)
03 Okt 13 oleh anggota: sarahsmum
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