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A new low at 217.5 after a fasting day (about 670 calories). Will eat more tomorrow. Going to try to limit to one fasting day per week for a few weeks and see how it goes. Worked out for 366 calories and did another 211 calories walking around all day.
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98,7 kg
Sejauh ini Berkurang: 48,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2013:
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673 kkal
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Lemak: 30,93g | Prot: 62,64g | Karb: 37,32g.
Makan Pagi: Apples. Makan Siang: dannon Light & Fit Greek Yogurt. Makan Malam: Beef Steak. Camilan/Lainnya: Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. lagi...
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2856 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 37 menit, Berjalan (Cepat) - 6,5 km/jam - 42 menit, Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 11 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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