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Today will make Day 4 of the gym. I love it! My muscles are sore- especially my quads, glutes and triceps. It's clear my home workouts weren't doing all that much for those particular muscles. I need to get my eating back under control. 3000-4000 calories every couple weeks works well for me- but every 3 days will leave me (is leaving me) spinning my wheels. Up 2 pounds today but it'll make me look better in the gym mirrors for some reason. ;) Holding onto a ton of water and poop- in case anyone wants to know. Lots to do today. Cleaning and laundry- already spent an hour getting the bathrooms done and it's only 6:30 so I am on track. Then yardwork, the gym, and grocery shopping. If I am truly enjoying my day and using my time wisely- you won't see me until tomorrow. 🤸🏼♀️
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83,5 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2664 kkal
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Lemak: 114,49g | Prot: 156,23g | Karb: 267,56g.
Makan Pagi: Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Caramel, Butter, Aunt Millie's Giant White Bread. Makan Siang: Girl Scout Cookies Thin Mints, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pringles Original Potato Crisps, Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Makan Malam: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light String Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Camilan/Lainnya: 1% Fat Milk, Girl Scout Cookies Thin Mints, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Cheetos Crunchy Flamin' Hot. lagi...
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2737 kkal
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Latihan:
Pekerjaan Rumah Tangga - 59 menit, Duduk - 9 jam, Pekerjaan Kebun (Berkebun) - 59 menit, Istirahat - 5 jam dan 2 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Hope everything comes out alright. 😁
13 Jun 20 oleh anggota: shirfleur 1
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Lucky you.... We’re still in phase 1 of opening which is like lock down... My quads are “broken“ from last weekend 🤦♀️🤣 Tried same routine today but OMG I am still sore... Unreal.
Love your outlook on life!!! ❤️🔥💪🏻👏🏻
13 Jun 20 oleh anggota: Lowkeylife
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I'm so happy for you that you are feeling back to a normal place with working out! How great to feel the soreness of accomplishment! Enjoy your productive day!!!
13 Jun 20 oleh anggota: melissatwa
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LOL Shirfleur...that's hilarious. Gyms have opened back up here as well. Where my daughter fences, they are allowing 14 people in at a time. Not sure what the rules are where my husband does his step classes. They both REALLY want to get back to it. But for me, I'm not sure how I feel about it yet. I may try to convince them to wait a couple of weeks to see what kind effect the protests in my area had.
13 Jun 20 oleh anggota: jazzylittleone
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Didn't make it to the gym. It's 24 hours so I could technically go right now but I've had plenty of movement today. Plus I was planning Chest Shoulders Triceps which would have meant legs again tomorrow but I really need another day to recover. Lowkey- we aren't supposed to be open either- that's why I have no planet fitness. I'm breaking the rules and I am nervous about it. Can't imagine trying to lift with a mask on though.
13 Jun 20 oleh anggota: davidsprincess
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this is a great at home workout: https://m.youtube.com/watch?v=Tz9d7By2ytQ , i have to modify it considereably for now but itz quite amazing.
14 Jun 20 oleh anggota: PEPJenni
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