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923 kkal
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Lemak: 29,02g | Prot: 40,22g | Karb: 123,31g.
Makan Pagi: Tea (Lemon Flavored, Instant Powder, Unsweetened) , SuperIndo Lada Putih Bubuk, Kobe Bon Cabe Sambal Tabur, Boiled Egg, Quaker Instant Oatmeal. Makan Siang: SuperIndo Lada Putih Bubuk, Onions , Cooked Garlic, Tomato Sauce, Saori Saus Tiram, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Makan Malam: Yakult Yakult, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Quaker Oatmeal. Camilan/Lainnya: Aice Mochi Durian. lagi...
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Sejarah Berat Badan shebanana
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