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this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
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64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1633 kkal
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Lemak: 58,32g | Prot: 146,54g | Karb: 126,15g.
Makan Pagi: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Makan Siang: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Makan Malam: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. lagi...
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2420 kkal
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Latihan:
HIIT - 30 menit, Elliptical - 1 jam dan 2 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 14 jam dan 28 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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