|
Another half pound down to 225.6 on morning weigh in after fast day one.
|
101,7 kg
Sejauh ini Berkurang: 45,7 kg.
Sisa: 8,7 kg.
Diet diikuti: 100%.
|
|
600 kkal
|
Lemak: 3,71g | Prot: 28,09g | Karb: 124,63g.
Makan Pagi: Bananas. Makan Siang: Bananas. Makan Malam: Roma Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Blueberries, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Sweet Cherries, Bananas, Apples. lagi...
|
|
2504 kkal
|
Latihan:
Tidur - 5 jam dan 30 menit, Istirahat - 18 jam dan 30 menit. lagi...
|
Kehilangan 6,0 kg dalam 1 minggu
|
 Komentar
Hey hey, great! The low cal/IF really works doesn't it? I have had one low cal/IF day this week, on the other days I have eaten more/different/better on the recommendation of my buddy Keld and I saw a nice drop today. I am hoping the drop sticks around. Doesn't weight loss feel good? Wish it happened every day - LOL.
18 Jul 13 oleh anggota: sarahsmum
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|