|
Remember when I said I wouldn't weigh? Well- I have been. I like having records. I don't like the comments- so I had to decide if having a record is more important to me than worrying about comments and it is and so here we are.
|
81,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1719 kkal
|
Lemak: 58,31g | Prot: 119,46g | Karb: 224,80g.
Makan Pagi: Honeymaid Graham Crackers, Honey, Albertsons Old Fashioned Oats. Makan Siang: Great Value Turkey Sausage Patty, SeaPak Popcorn Shrimp, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit. Makan Malam: Famous Dave's Devil's Spit Pickle Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Oreo Oreo Thins, Snyder's of Hanover Olde Tyme Pretzels, Halo Top Creamery Lemon Cake Ice Cream. lagi...
|
|
2474 kkal
|
Latihan:
Istirahat - 11 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Berdiri - 3 jam, Mengemudi - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 7 jam dan 40 menit. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|