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Instant noodle hack:
* Mie Lemonilo Kari
* Tomat utuh, bagi 8 sd 16
* Kimchi (maks 50g)
serasa makan mie laksa dgn kalori only 325 an... Bandingin sama merek regular, 500 lebih kan.
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1071 kkal
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Lemak: 47,87g | Prot: 42,33g | Karb: 128,03g.
Makan Pagi: Minestrone Soup (Home Recipe). Makan Siang: Minestrone Soup (Home Recipe), Fried Egg. Makan Malam: Ommason Kimchi, Cooked Tomatoes, Lemonilo Kari Ayam. Camilan/Lainnya: Musclepharm BCAA Capsule, Valor Chocolates Milk Chocolate No Added Sugar, Mother's Nature Kefir - Mixed Bran, Rotiboy Mexican Bun, Banana. lagi...
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2082 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 5 jam, HIIT - 30 menit, Yoga - 30 menit, Menonton Televisi - 6 jam, Tidur - 7 jam, Istirahat - 4 jam. lagi...
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