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Bobot blom berubah, cenderung naik 1kg... tapi lingkar badan dll ga berubah. Kemungkinan berat kotoran sama sedikiiiitttt otot karena latihan yg biasanya ud mulai terasa ga melelahkan lagi...
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1065 kkal
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Lemak: 35,84g | Prot: 66,29g | Karb: 145,49g.
Makan Pagi: Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Fried Chicken Breast No Coating (Skin Not Eaten), Banana. Makan Siang: Teriyaki Sauce , Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Makan Malam: Indomie Mi Goreng Jumbo, So Good Bakso Sapi Kuah, Fried Tofu (with Calcium Sulfate) . Camilan/Lainnya: Ultra Jaya Sari Asem Asli, Pineapple Pie (Two Crust), Water, Musclepharm BCAA Capsule. lagi...
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2059 kkal
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Latihan:
Seks - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 1 jam, Menonton Televisi - 3 jam, Memasak - 30 menit, HIIT - 30 menit. lagi...
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