|
Argh! Why are Mondays such a disaster?! Totally blew it today :-(
|
2312 kkal
|
Lemak: 37,42g | Prot: 96,20g | Karb: 398,94g.
Makan Pagi: UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Makan Siang: Danone Danio Super Thick Cherry, Nectarines, Stay Full Spiced Butternut Squash & Edname Bean Soup, Baby Plum Tomatoes, Cucumber (with Peel). Makan Malam: Instant No Added Sugar Custard, Golden Delicious Apples, Meringue Nest, Lemon Meringue Pie (Commercial), Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Camilan/Lainnya: Marmite, Cheese Spread, 50/50 Bread, Raisins (Seedless), UHT Skimmed Milk, Porridge, Alpro Soya Cherry Yoghurt, Bananas. lagi...
|
|
2089 kkal
|
Latihan:
Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 30 menit, Duduk - 5 jam dan 30 menit, Berdiri - 2 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Avid_eva
|