Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2020
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83,3 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2489 kkal
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Lemak: 93,91g | Prot: 155,44g | Karb: 287,13g.
Makan Pagi: Great Value Chocolate Chip Waffles, Ore Ida Just Crack An Egg All American Scramble Kit, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Caramel, Coffee. Makan Siang: Cucumber (with Peel), Strawberries, Great Value Light Greek Nonfat Yogurt, Kraft Select American Cheese, Lay's Wavy Original Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Tomatoes. Makan Malam: Great Value Peanut Butter, Bananas, Great Value Chocolate Ice Cream Cups, Fred Meyer Hot Dog Bun, Oscar Mayer Hot Dog Wieners. Camilan/Lainnya: Aunt Millie's Giant Wheat Bread, Peanut Butter, General Mills Lucky Charms (Box), 1% Fat Milk, Great Value Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oreo Oreo Thins Mint. lagi...
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2514 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Duduk - 12 jam, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
🤷🏻♀️ it's always all over the place these days instead of a downward trend. But no up trend either so no biggie.
29 Mar 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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