Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2020
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82,5 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4232 kkal
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Lemak: 193,11g | Prot: 205,62g | Karb: 438,63g.
Makan Pagi: Trader Joe's 4% Cottage Cheese, Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Makan Siang: Sunshine Cheez-It Original Snack Crackers, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Makan Malam: Spaghetti (with Added Salt, Cooked), Johnsonville Sweet Italian Sausage, Prego Traditional Spaghetti Sauce, New York Dip'N Sticks Pizzeria, Johnsonville Sweet Italian Sausage, Spaghetti (with Added Salt, Cooked). Camilan/Lainnya: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Millville Krispy Treats Rice Squares, Little Debbie Mini Powdered Donuts, 1% Fat Milk, Little Debbie Peanut Butter Crunch, Little Debbie Turtle Brownies , Great Value Peanut Butter, Great Value Rocky Road Ice Cream, Shur Good Pretzels, Equate High Performance Protein Shake - Chocolate, Ruffles Original Potato Chips. lagi...
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2482 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Duduk - 9 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan davidsprincess
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