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Double whammy today - chose subway for lunch over a suggestion for rarebit (half the calories at least) & stuck out the swim for a full half hour after I suggested calling it a day after a quarter hour because the pool was busy with selfish flailers! To be fair I can only claim credit for the lunch as it was my swim buddy who urged us to carry on, but still, two good choices in a day was a buzz no matter who was responsible!!
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1712 kkal
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Lemak: 26,50g | Prot: 67,48g | Karb: 296,02g.
Makan Pagi: Lime Marmalade, 50/50 Bread, Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Makan Siang: Blueberries, Blueberry Yoghurt, Veggie Patty 6" Sub with Cheese & Salad. Makan Malam: Raisins (Seedless), Golden Delicious Apples, Toffee Yogurt, Vegetable Bolognese Sauce, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Camilan/Lainnya: Bananas, Grapes. lagi...
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2107 kkal
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Latihan:
Duduk - 9 jam, Berdiri - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berenang (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 30 menit. lagi...
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