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Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.
This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.
My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.
PS - Why are there still commercials for toilet paper on TV?
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1739 kkal
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Lemak: 29,69g | Prot: 193,63g | Karb: 188,79g.
Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Siang: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2402 kkal
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Latihan:
Berbelanja - 30 menit, Memasak - 15 menit, Mandi - 15 menit, Tidur - 9 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 10 jam dan 30 menit, Duduk - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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