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4161 kkal
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Lemak: 163,95g | Prot: 166,04g | Karb: 438,34g.
Makan Pagi: Sausages By Amylu Breakfast Club Chicken Sausage, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Makan Siang: Amy's Organic Low Fat Vegetable Barley Soup, Pears , Marie Callender's Chicken Pot Pie. Makan Malam: Uno Chicago Grill Gorgonzola Walnut Side Salad , Thin Crust Pizza with Meat, Fried Floured or Breaded Smelt. Camilan/Lainnya: Vanilla Ice Creams , Trader Joe's French Apple Tart, Beer, Sangria. lagi...
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1906 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 15 jam dan 30 menit. lagi...
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Sejarah Berat Badan Siegels
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